Candies, Coconut Bar, Not Chocolate Covered

Serving Size

Nutritional Value and Analysis

Candies, Coconut Bar, Not Chocolate Covered with a serving size of has a total of 481 calories with 27.65 grams of fat. The serving size is equivalent to grams of food and contains 248.85 calories from fat. This item is classified as sweets foods.

This food is a good source of copper and manganese but is high in fat, sugars and saturated fats. Candies, Coconut Bar, Not Chocolate Covered is a high fat food because 51.74% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 43% of DV

A serving of 100 grams of candies, coconut bar, not chocolate covered has 43% of the recommended daily intake of fat.

Sugars 145% of DV

A serving of 100 grams of candies, coconut bar, not chocolate covered has 145% of the recommended daily intake of sugars.

Copper 40% of DV

A serving of 100 grams of candies, coconut bar, not chocolate covered has 40% of the recommended daily needs of copper.

Manganese 54% of DV

A serving of 100 grams of candies, coconut bar, not chocolate covered has 54% of the recommended daily needs of manganese.

Saturated Fats 128% of DV

A serving of 100 grams of candies, coconut bar, not chocolate covered has 128% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 481		Calories from Fat 249
% Daily Value*
Total Fat 27.7g		43%
	Saturated Fat 25.5g	128%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 128mg		5%
Total Carbohydrate 55.9g		19%
	Dietary Fiber 6.4g	26%
	Sugars 36g
Protein 2g

Vitamin A 0%	Vitamin C 5%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	2.7 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.2 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.44 mg	-
→ Alpha Tocotrienol	1.2 mg	-
→ Beta Tocotrienol	0 mg	-
Vitamin K	0.1 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	55.87 g	19%
Sugars	36.16 g	145%
Fiber	6.4 g	26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	27.65 g	43%
Saturated Fats	25.54 g	128%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.16 g	-
→ Caprylic Acid	2.02 g	-
→ Capric Acid	1.6 g	-
→ Lauric Acid	12.78 g	-
→ Myristic Acid	5.05 g	-
→ Palmitic Acid	2.44 g	-
→ Stearic Acid	1.49 g	-
Monounsaturated Fats	0.33 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.33 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.08 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.13 g	4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	43 mg	3%
Copper	0.36 mg	40%
Iron	0.77 mg	4%
Magnesium	27 mg	6%
Manganese	1.24 mg	54%
Phosphorus	93 mg	7%
Potassium	294 mg	6%
Selenium	8.6 µg	16%
Sodium	128 mg	5%
Zinc	1.02 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	39 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.1 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	13.26 g	-

Calories Burn off Time

How long would it take to burn off Candies, Coconut Bar, Not Chocolate Covered with 481calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in candies, coconut bar, not chocolate covered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	105 minutes
Weight Training - light workout	134 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	57 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Similar Food Items to Candies, Coconut Bar, Not Chocolate Covered

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Hersheys, Payday Bar	490	25g	13.44g	52.88g
Candies, Tamarind	368	0g	0g	91.96g
Jams, Preserves, Marmalades, Sweetened With Fruit Juice	212	0g	0g	52.93g
Syrup, Nestle, Chocolate	269	0g	0g	67.21g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium