How long would it take to burn off Clif Z Bar with 409calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in clif z bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||85 minutes|
|Light Gardening||74 minutes|
|Walking - 3.5 mph||89 minutes|
|Weight Training - light workout||114 minutes|
|Bicycling - 10 mph or more||42 minutes|
|Running - 5 mph||42 minutes|
|Walking - 4.5 mph||54 minutes|
|Weight Training - vigorous workout||56 minutes|