Finger Snacks, Gerber Graduate Puffs, Apple And Cinnamon

Serving Size

Nutritional Value and Analysis

Finger Snacks, Gerber Graduate Puffs, Apple And Cinnamon with a serving size of has a total of 389 calories with 2.3 grams of fat. The serving size is equivalent to grams of food and contains 20.7 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, phosphorus, zinc, manganese, vitamin e, thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars. Finger Snacks, Gerber Graduate Puffs, Apple And Cinnamon is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 71% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 71% of the recommended daily intake of sugars.

Calcium 41% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 41% of the recommended daily needs of calcium.

Iron 137% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 137% of the recommended daily needs of iron.

Phosphorus 36% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 36% of the recommended daily needs of phosphorus.

Zinc 159% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 159% of the recommended daily needs of zinc.

Manganese 72% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 72% of the recommended daily needs of manganese.

Vitamin E 69% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 69% of the recommended daily needs of vitamin e.

Thiamin 130% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 130% of the recommended daily needs of thiamin.

Riboflavin 175% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 175% of the recommended daily needs of riboflavin.

Niacin 180% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 180% of the recommended daily needs of niacin.

Vitamin B-6 106% of DV

A serving of 100 grams of finger snacks, gerber graduate puffs, apple and cinnamon has 106% of the recommended daily needs of vitamin b-6.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 389 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 85.8g 29%
Dietary Fiber 3.8g 15%
Sugars 18g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 41% Iron 137%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene6 µg-
Beta Cryptoxanthin4 µg-
Lutein + zeaxanthin45 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.8 mg106%
Vitamin C1.3 mg2%
Vitamin D0 IU0%
Vitamin E10.33 mg69%
→ Beta Tocopherol0.41 mg-
→ Delta Tocopherol5.93 mg-
→ Gamma Tocopherol10.73 mg-
→ Alpha Tocotrienol0.17 mg-
→ Beta Tocotrienol0.2 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.3 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate85.79 g29%
Sugars17.84 g71%
→ Sucrose14.9 g-
→ Glucose1.13 g-
→ Fructose1.81 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch59.17 g-
Fiber3.8 g15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.3 g4%
Saturated Fats0.14 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.12 g-
→ Stearic Acid0.01 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.31 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.15 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.53 g-
→ Linolenic Acid (18:2)0.25 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.19 g12%
→ Alanine0.24 g-
→ Arginine0.36 g-
→ Aspartic acid0.4 g-
→ Cystine0.09 g-
→ Glutamic acid1.05 g-
→ Glycine0.21 g-
→ Histidine0.12 g13%
→ Isoleucine0.18 g15%
→ Leucine0.37 g13%
→ Lysine0.16 g6%
→ Methionine0.1 g8%
→ Phenylalanine0.25 g12%
→ Proline0.36 g-
→ Serine0.24 g-
→ Threonine0.16 g12%
→ Tryptophan0.06 g18%
→ Tyrosine0.21 g9%
→ Valine0.26 g17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium535 mg41%
Copper0.21 mg23%
Iron24.74 mg137%
Magnesium60 mg14%
Manganese1.65 mg72%
Phosphorus448 mg36%
Potassium196 mg4%
Selenium6.2 µg11%
Sodium13 mg1%
Zinc17.46 mg159%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.62 g-

Calories Burn off Time

How long would it take to burn off Finger Snacks, Gerber Graduate Puffs, Apple And Cinnamon with 389calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in finger snacks, gerber graduate puffs, apple and cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium