Papad

Serving Size

Nutritional Value and Analysis

Papad with a serving size of has a total of 371 calories with 3.25 grams of fat. The serving size is equivalent to grams of food and contains 29.25 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 50% of DV

A serving of 100 grams of papad has 50% of the recommended daily needs of protein.

Fiber 74% of DV

A serving of 100 grams of papad has 74% of the recommended daily needs of fiber.

Iron 43% of DV

A serving of 100 grams of papad has 43% of the recommended daily needs of iron.

Magnesium 65% of DV

A serving of 100 grams of papad has 65% of the recommended daily needs of magnesium.

Phosphorus 31% of DV

A serving of 100 grams of papad has 31% of the recommended daily needs of phosphorus.

Sodium 73% of DV

A serving of 100 grams of papad has 73% of the recommended daily intake of sodium.

Zinc 31% of DV

A serving of 100 grams of papad has 31% of the recommended daily needs of zinc.

Copper 111% of DV

A serving of 100 grams of papad has 111% of the recommended daily needs of copper.

Manganese 68% of DV

A serving of 100 grams of papad has 68% of the recommended daily needs of manganese.

Folate 55% of DV

A serving of 100 grams of papad has 55% of the recommended daily needs of folate.

Folate 55% of DV

A serving of 100 grams of papad has 55% of the recommended daily needs of folate.

Folate, DFE 55% of DV

A serving of 100 grams of papad has 55% of the recommended daily needs of folate, dfe.

Tryptophan 82% of DV

A serving of 100 grams of papad has 82% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of papad has 68% of the recommended daily needs of threonine.

Isoleucine 105% of DV

A serving of 100 grams of papad has 105% of the recommended daily needs of isoleucine.

Leucine 76% of DV

A serving of 100 grams of papad has 76% of the recommended daily needs of leucine.

Lysine 69% of DV

A serving of 100 grams of papad has 69% of the recommended daily needs of lysine.

Phenylalanine 69% of DV

A serving of 100 grams of papad has 69% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of papad has 33% of the recommended daily needs of tyrosine.

Valine 92% of DV

A serving of 100 grams of papad has 92% of the recommended daily needs of valine.

Histidine 79% of DV

A serving of 100 grams of papad has 79% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 371 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1745mg 73%
Total Carbohydrate 59.9g 20%
Dietary Fiber 18.6g 74%
Sugars 0g
Protein 26g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A50 IU1%
Vitamin A, RAE13 µg1%
Alpha Carotene0 µg-
Beta Carotene4 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.29 mg17%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.05 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.01 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate59.87 g20%
Sugars0 g0%
Fiber18.6 g74%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.25 g5%
Saturated Fats1.08 g5%
→ Butyric Acid0.05 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.04 g-
→ Myristic Acid0.16 g-
→ Palmitic Acid0.56 g-
→ Stearic Acid0.19 g-
Monounsaturated Fats0.53 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 0.5 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.15 g-
→ Linolenic Acid (18:2)0.11 g-
→ Linolenic Acid (18:3)1.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.56 g50%
→ Alanine1.09 g-
→ Arginine1.66 g-
→ Aspartic acid2.99 g-
→ Cystine0.24 g-
→ Glutamic acid4.18 g-
→ Glycine1.07 g-
→ Histidine0.72 g79%
→ Isoleucine1.3 g105%
→ Leucine2.12 g76%
→ Lysine1.7 g69%
→ Methionine0.37 g30%
→ Phenylalanine1.49 g69%
→ Proline1.18 g-
→ Serine1.34 g-
→ Threonine0.89 g68%
→ Tryptophan0.27 g82%
→ Tyrosine0.79 g33%
→ Valine1.43 g92%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium143 mg11%
Copper1 mg111%
Iron7.8 mg43%
Magnesium271 mg65%
Manganese1.56 mg68%
Phosphorus385 mg31%
Potassium1000 mg21%
Selenium8.3 µg15%
Sodium1745 mg73%
Zinc3.4 mg31%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol4 mg1%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.82 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.49 g-

Calories Burn off Time

How long would it take to burn off Papad with 371calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in papad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Papad
Name Calories Total Fat Proteins Carbohydrates
Cheese, Pasteurized Process, Cheddar Or American, Fat-free1480.8g22.5g13.4g
Rice Cake, Cracker (include Hain Mini Rice Cakes)3924.3g7.1g81.1g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium