How long would it take to burn off Sauce, Cheese Sauce Mix, Dry with 438calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in sauce, cheese sauce mix, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||91 minutes|
|Light Gardening||80 minutes|
|Walking - 3.5 mph||95 minutes|
|Weight Training - light workout||122 minutes|
|Bicycling - 10 mph or more||45 minutes|
|Running - 5 mph||45 minutes|
|Walking - 4.5 mph||58 minutes|
|Weight Training - vigorous workout||60 minutes|