1% Light Lowfat Milk - 101 calories

Manufacturer Anderson Dairy Inc

Product Information and Ingredients

1% Light Lowfat Milk is manufactured by Anderson Dairy Inc with a suggested serving size of 1 cup (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of 1% light lowfat milk includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 079117125258.

1% Light Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Lowfat Milk
  • Vitamin D3 And Vitamin A Palmitate Added

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 101 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 9%
Saturated Fat 1.5g 18%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 12g 10%
Dietary Fiber 0g 0%
Sugars 12g
Protein 8g
Vitamin A 24% Vitamin C 10%
Calcium 55% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.6g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 52mg 5%
Total Carbohydrate 5g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 10% Vitamin C 4%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

1% Light Lowfat Milk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy101 kcal (12%)42 kcal (5%)
Protein7.99 g (38%)3.33 g (16%)
Total Lipid (fat)2.5 g (9%)1.04 g (4%)
Carbohydrate, By Difference12 g (10%)5 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total12 g (115%)5 g (48%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na125 mg (13%)52 mg (5%)
Vitamin C, Total Ascorbic Acid2.4 mg (10%)1 mg (4%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated1.49 g (18%)0.62 g (7%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Anderson Dairy Inc 1% Light Lowfat Milk with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 1% light lowfat milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium