1% Lowfat Milk, Strawberry - 232 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
1% Lowfat Milk, Strawberry is manufactured by Dean Foods Company with a suggested serving size of 14 OZA (414 ml) and 232 calories per serving. The nutritional value of a suggested serving of 1% lowfat milk, strawberry includes 21 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041900074364.
This product is a good source of calcium, phosphorus, riboflavin, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Sugars 530% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 530% of the recommended daily intake of sugars.
Calcium 160% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 160% of the recommended daily needs of calcium.
Phosphorus 133% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 133% of the recommended daily needs of phosphorus.
Riboflavin 245% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 245% of the recommended daily needs of riboflavin.
Vitamin B-12 364% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 364% of the recommended daily needs of vitamin b-12.
Vitamin A 249% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 249% of the recommended daily needs of vitamin a.
Vitamin D 167% of DV
A serving of 14 OZA (414 ml) of 1% lowfat milk, strawberry has 167% of the recommended daily needs of vitamin d.
Ingredient List
- Lowfat Milk
- Sugar
- Contains Less Than 1% Of: Natural Flavors
- Color Added
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 14 OZA (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 29% | |
| Saturated Fat 2.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 47% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 14g | ||
| Vitamin A 249% | Vitamin C 8% |
| Calcium 160% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 7% | |
| Saturated Fat 0.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 53mg | 9% | |
| Total Carbohydrate 8.2g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 2% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
1% Lowfat Milk, Strawberry Nutritional Value
| Nutrient | Suggested Serving 14 OZA (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 232 kcal (48%) | 56 kcal (12%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 4.51 g (29%) | 1.09 g (7%) |
| Carbohydrate, By Difference | 33.99 g (47%) | 8.21 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32 g (530%) | 7.73 g (128%) |
| Calcium, Ca | 501 mg (160%) | 121 mg (39%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 402 mg (133%) | 97 mg (32%) |
| Potassium, K | 700 mg (62%) | 169 mg (15%) |
| Sodium, Na | 219 mg (38%) | 53 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (8%) | 0.3 mg (2%) |
| Riboflavin | 0.77 mg (245%) | 0.19 mg (61%) |
| Folate, Total | 25 µg (26%) | 6 µg (6%) |
| Vitamin B-12 | 2.11 µg (364%) | 0.51 µg (88%) |
| Vitamin A, Iu | 3002 IU (249%) | 725 IU (60%) |
| Vitamin D | 161 IU (167%) | 39 IU (40%) |
| Fatty Acids, Total Saturated | 2.48 g (51%) | 0.6 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (29%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company 1% Lowfat Milk, Strawberry with 232 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in 1% lowfat milk, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium