1% Lowfat Milk - 130 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
1% Lowfat Milk is manufactured by Dean Foods Company with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of 1% lowfat milk includes 14 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041900072452.
This product is a good source of calcium, riboflavin and vitamin b-12 but is high in sugars.
1% Lowfat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 154% of DV
A serving of 1 cup (240 ml) of 1% lowfat milk has 154% of the recommended daily intake of sugars.
Calcium 74% of DV
A serving of 1 cup (240 ml) of 1% lowfat milk has 74% of the recommended daily needs of calcium.
Riboflavin 111% of DV
A serving of 1 cup (240 ml) of 1% lowfat milk has 111% of the recommended daily needs of riboflavin.
Vitamin B-12 149% of DV
A serving of 1 cup (240 ml) of 1% lowfat milk has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lowfat Milk
- Nonfat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 74% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
1% Lowfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 10.99 g (52%) | 4.58 g (22%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 7.08 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.01 g (154%) | 6.67 g (64%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 300 mg (58%) | 125 mg (24%) |
| Potassium, K | 540 mg (28%) | 225 mg (11%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (111%) | 0.25 mg (46%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company 1% Lowfat Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 1% lowfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium