1% Milk Fat Low Fat Cottage Cheese - 109 calories
Manufacturer Saputo Dairy Foods Usa, Llc
Product Information and Ingredients
1% Milk Fat Low Fat Cottage Cheese is manufactured by Saputo Dairy Foods Usa, Llc with a suggested serving size of 1 CONTAINER (142 g) and 109 calories per serving. The nutritional value of a suggested serving of 1% milk fat low fat cottage cheese includes 16 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 071481027947.
This product is a good source of protein .
1% Milk Fat Low Fat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 53% of DV
A serving of 1 CONTAINER (142 g) of 1% milk fat low fat cottage cheese has 53% of the recommended daily needs of protein.
Ingredient List
- Cultured Skim Milk
- Milk
- Nonfat Milk
- Salt
- Locust Bean Gum
- Carrageenan
- Carbon Dioxide (to Preserve Freshness)
- Vitamin A Palmitate
- Enzymes
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 19g |
Vitamin A 9% | Vitamin C 0% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 324mg | 19% | |
Total Carbohydrate 4.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
1% Milk Fat Low Fat Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (8%) | 77 kcal (5%) |
Protein | 19 g (53%) | 13.38 g (37%) |
Total Lipid (fat) | 1.51 g (3%) | 1.06 g (2%) |
Carbohydrate, By Difference | 6.01 g (3%) | 4.23 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (28%) | 3.52 g (20%) |
Calcium, Ca | 99 mg (11%) | 70 mg (8%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Potassium, K | 190 mg (6%) | 134 mg (4%) |
Sodium, Na | 460 mg (27%) | 324 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (8%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Saputo Dairy Foods Usa, Llc 1% Milk Fat Low Fat Cottage Cheese with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in 1% milk fat low fat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium