1% Milkfat Plain Low Fat Yogurt - 141 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
1% Milkfat Plain Low Fat Yogurt is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of 1% milkfat plain low fat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 074175009106.
This product is a good source of calcium but is high in sugars.
1% Milkfat Plain Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 8 ONZ (227 g) of 1% milkfat plain low fat yogurt has 163% of the recommended daily intake of sugars.
Calcium 78% of DV
A serving of 8 ONZ (227 g) of 1% milkfat plain low fat yogurt has 78% of the recommended daily needs of calcium.
Ingredient List
- Cultured Grade A Pasteurized Lowfat Milk
- Nonfat Milk
- Whey
- Modified Corn Starch
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 9% |
Calcium 78% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 84mg | 8% | |
Total Carbohydrate 8.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
1% Milkfat Plain Low Fat Yogurt Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 141 kcal (16%) | 62 kcal (7%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (163%) | 7.93 g (72%) |
Calcium, Ca | 449 mg (78%) | 198 mg (35%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 599 mg (29%) | 264 mg (13%) |
Sodium, Na | 191 mg (18%) | 84 mg (8%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. 1% Milkfat Plain Low Fat Yogurt with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in 1% milkfat plain low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium