1% Milkfat Plain Low Fat Yogurt - 141 calories

Manufacturer Stater Bros. Markets Inc.

Product Information and Ingredients

1% Milkfat Plain Low Fat Yogurt is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of 1% milkfat plain low fat yogurt includes 16 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 074175009106.

This product is a good source of calcium but is high in sugars.

1% Milkfat Plain Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 163% of DV

A serving of 8 ONZ (227 g) of 1% milkfat plain low fat yogurt has 163% of the recommended daily intake of sugars.

Calcium 78% of DV

A serving of 8 ONZ (227 g) of 1% milkfat plain low fat yogurt has 78% of the recommended daily needs of calcium.

Ingredient List

  • Cultured Grade A Pasteurized Lowfat Milk
  • Nonfat Milk
  • Whey
  • Modified Corn Starch
UPC Code: 074175009106
1% Milkfat Plain Low Fat Yogurt UPC Bar Code UPC: 074175009106

Nutrition Facts

Serving Size 8 ONZ (227 g)

Amount Per Serving
Calories 141 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 16mg 12%
Sodium 0mg 0%
Total Carbohydrate 19g 14%
Dietary Fiber 0g 0%
Sugars 18g
Protein 12g
Vitamin A 0% Vitamin C 9%
Calcium 78% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 3%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 7mg 5%
Sodium 84mg 8%
Total Carbohydrate 8.4g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 35% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

1% Milkfat Plain Low Fat Yogurt Nutritional Value

Nutrient Suggested Serving 8 ONZ (227 g) Standard Serving 100g
Energy141 kcal (16%)62 kcal (7%)
Protein12.01 g (53%)5.29 g (24%)
Total Lipid (fat)2 g (7%)0.88 g (3%)
Carbohydrate, By Difference19 g (14%)8.37 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (163%)7.93 g (72%)
Calcium, Ca449 mg (78%)198 mg (35%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K599 mg (29%)264 mg (13%)
Sodium, Na191 mg (18%)84 mg (8%)
Vitamin C, Total Ascorbic Acid2.5 mg (9%)1.1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol16 mg (12%)7 mg (5%)

Calories Burn off Time

How long would it take to burn off Stater Bros. Markets Inc. 1% Milkfat Plain Low Fat Yogurt with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in 1% milkfat plain low fat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium