1 Oz Whole Grain Fish Stx, Unprepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

1 Oz Whole Grain Fish Stx, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of 1 oz whole grain fish stx, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00610379325309.

This product is a good source of protein .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 37% of DV

A serving of 4 oz (112 g) of 1 oz whole grain fish stx, unprepared has 37% of the recommended daily needs of protein.

Ingredient List

Fish (pollock)
Breading
Batter
Water
Cracker Meal (whole Wheat Flour
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate)
Extractive Of Paprika)
Whole Wheat Flour
Wheat Flour
Water
Modified Corn Startch
Enriched Yellow Corn Flour (yellow Corn Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Salt
Leavening (sodium Bicarbonate
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Spice
Nonfat Dry Milk
Soybean Oil
Garlic Powder
Wheat Gluten
Guar Gum

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 8g		14%
	Saturated Fat 1g	6%
	Trans Fat 0g
Cholesterol 35mg		13%
Sodium 0mg		0%
Total Carbohydrate 18g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 17g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.1g		12%
	Saturated Fat 0.9g	5%
	Trans Fat 0g
Cholesterol 31mg		12%
Sodium 348mg		16%
Total Carbohydrate 16.1g		6%
	Dietary Fiber 0.9g	4%
	Sugars 0g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

1 Oz Whole Grain Fish Stx, Unprepared Nutritional Value

Nutrient	Suggested Serving 4 oz (112 g)	Standard Serving 100g
Protein	17 g (37%)	15.18 g (33%)
Total Lipid (fat)	8 g (14%)	7.14 g (12%)
Carbohydrate, By Difference	18 g (7%)	16.07 g (6%)
Fiber, Total Dietary	1 g (4%)	0.9 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	25 mg (2%)	22 mg (2%)
Iron, Fe	0.75 mg (5%)	0.67 mg (4%)
Potassium, K	207 mg (5%)	185 mg (4%)
Sodium, Na	390 mg (18%)	348 mg (16%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	1 IU (0%)	1 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1 g (6%)	0.89 g (5%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (13%)	31 mg (12%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium