1 Slice Hard Salami 2 Slices Provolone Cheese - 260 calories
Manufacturer Other
Product Information and Ingredients
1 Slice Hard Salami 2 Slices Provolone Cheese is manufactured by Other with a suggested serving size of 1 PKG (71 g) and 260 calories per serving. The nutritional value of a suggested serving of 1 slice hard salami 2 slices provolone cheese includes 70 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 709893010003.
This product is high in fat and saturated fats.
Calories from fat: a total of 76.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 PKG (71 g) of 1 slice hard salami 2 slices provolone cheese has 24% of the recommended daily intake of fat.
Saturated Fats 39% of DV
A serving of 1 PKG (71 g) of 1 slice hard salami 2 slices provolone cheese has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Provolone Cheese (pasteurized Cultured Cow's Milk
- Salt
- And Enzymes)
- Salami (pork
- Beef Hearts
- Salt
- Contains 2% Or Less Of Beef
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spices
- Sugar
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Smoke Flavor Added (bha
- Bht
- Citric Acid Added To Help Protect Flavor)
Nutrition Facts
Serving Size 1 PKG (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 24% | |
| Saturated Fat 11g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 16% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 34% | |
| Saturated Fat 15.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 99mg | 23% | |
| Sodium 845mg | 25% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
1 Slice Hard Salami 2 Slices Provolone Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PKG (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 14 g (19%) | 19.72 g (27%) |
| Total Lipid (fat) | 22 g (24%) | 30.99 g (34%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.41 g (0%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 300 mg (16%) | 423 mg (23%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 600 mg (18%) | 845 mg (25%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (39%) | 15.49 g (55%) |
| Cholesterol | 70 mg (17%) | 99 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other 1 Slice Hard Salami 2 Slices Provolone Cheese with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in 1 slice hard salami 2 slices provolone cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium