10 Bean Soup Mix - 209 calories
Manufacturer Women's Bean Project
Product Information and Ingredients
10 Bean Soup Mix is manufactured by Women's Bean Project with a suggested serving size of 1 cup (401 g) and 209 calories per serving. The nutritional value of a suggested serving of 10 bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 8.8 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 735987000278.
This product is a good source of fiber and vitamin c .
10 Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 141% of DV
A serving of 1 cup (401 g) of 10 bean soup mix has 141% of the recommended daily needs of fiber.
Vitamin C 120% of DV
A serving of 1 cup (401 g) of 10 bean soup mix has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Polished Black Beans
- Black Eyed Peas
- Green Split Peas
- Brown Lentils
- Great Northern Beans
- Pinto Beans
- Red Lentils
- Small Red Chili Beans
- Yellow Split Peas
- Garbanzo Beans
- Parsley
- Salt
- Dehydrated Vegetables (garlic
- Spinach
- Tomato
- Onion)
- Spices (celery Seed
- White Pepper
- Basil
- Oregano
- Rosemary
- Red Pepper
- Thyme
- Tarragon)
- Paprika And Turmeric (for Color)
Nutrition Facts
Serving Size 1 cup (401 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 51% | |
| Dietary Fiber 8.8g | 141% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 120% |
| Calcium 25% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 25% | |
| Total Carbohydrate 9.5g | 13% | |
| Dietary Fiber 2.2g | 35% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
10 Bean Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (401 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (42%) | 52 kcal (10%) |
| Protein | 12.99 g (102%) | 3.24 g (25%) |
| Total Lipid (fat) | 0.48 g (3%) | 0.12 g (1%) |
| Carbohydrate, By Difference | 38.01 g (51%) | 9.48 g (13%) |
| Fiber, Total Dietary | 8.8 g (141%) | 2.2 g (35%) |
| Sugars, Total | 6.01 g (96%) | 1.5 g (24%) |
| Calcium, Ca | 80 mg (25%) | 20 mg (6%) |
| Iron, Fe | 4.49 mg (100%) | 1.12 mg (25%) |
| Sodium, Na | 610 mg (102%) | 152 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (120%) | 4.5 mg (30%) |
| Vitamin A, Iu | 750 IU (60%) | 187 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Women's Bean Project 10 Bean Soup Mix with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in 10 bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium