10 Grain Breaded Alaskan Cod - 231 calories
Manufacturer Trident Seafoods
Product Information and Ingredients
10 Grain Breaded Alaskan Cod is manufactured by Trident Seafoods with a suggested serving size of 2 PIECES (113 g) and 231 calories per serving. The nutritional value of a suggested serving of 10 grain breaded alaskan cod includes 31 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 028029210484.
Calories from fat: a total of 42.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaska Cod
- Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Water
- Enriched Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Modified Corn Starch
- Food Starch - Modified
- Pumpkin Seeds
- Whole Grain Rolled Oats
- Maltodextrin
- Whole Grain Flour Blend (amaranth
- Quinoa
- Millet
- Sorghum
- Teff)
- Yellow Corn Flour
- Salt
- Flaxseed
- Sunflower Seeds
- Rice Flour
- Expeller Pressed Canola Oil
- Poppy Seeds
- Sugar
- Garlic Powder
- Onion Powder
- Wheat Gluten
- Rye Flour
- Whole Grain Oat Flour
- Dehydrated Garlic
- Buttermilk
- Dehydrated Onion
- Natural Flavors
- Yeast
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Corn Starch
- Tapioca Starch
- Dextrose
- Whole Grain Yellow Corn Flour
- Celery Seed
- Dehydrated Parsley
- Lactic Acid
- Guar Gum
- Rice Concentrate
Nutrition Facts
Serving Size 2 PIECES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 17.7g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
10 Grain Breaded Alaskan Cod Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 20 g (8%) | 17.7 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Trident Seafoods 10 Grain Breaded Alaskan Cod with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in 10 grain breaded alaskan cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium