10 Oz El Casino Stfd Fldr, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
10 Oz El Casino Stfd Fldr, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 10 oz (283 g) and calories per serving. The nutritional value of a suggested serving of 10 oz el casino stfd fldr, prepared includes 125 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.4 grams of dietary fiber, 5 grams of sugar and 46 grams of proteins.
The product's manufacturer code is GTIN: 00075391004036.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 255% of DV
A serving of 10 oz (283 g) of 10 oz el casino stfd fldr, prepared has 255% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 10 oz (283 g) of 10 oz el casino stfd fldr, prepared has 127% of the recommended daily intake of sodium.
Cholesterol 118% of DV
A serving of 10 oz (283 g) of 10 oz el casino stfd fldr, prepared has 118% of the recommended daily intake of cholesterol.
Ingredient List
- Flounder
- Claw Crabmeat
- Imitation Crabmeat (threadfin Bream Surimi
- Wheat Starch
- Potato Starch
- Salt
- Sugar
- Crab Flavor
- Crab Extract
- Sorbitol
- Soy Protein
- Soybean Oil
- Cochineal Color E-120
- Paprika Color E-160c)
- Celery
- Onions
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Yeast
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed]
- Salt)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled And Cider Vinegar
- Modified Food Starch
- Egg Yolks
- Salt
- Corn Syrup
- Spice
- Paprika
- Natural Flavors
- Calcium Disodium Edta Added To Protect Flavor)
- Bell Peppers
- Liquid Margarine (liquid Soybean Oil
- Water
- Salt
- Hydrogenated Cottonseed Oil
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid [preservatives]
- Artificial Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Seafood Seasoning (hydrolyzed Vegetable Protein
- Maltodextrin
- Dextrose
- Spice Extracts And Monosodium Glutamate
- Corn Syrup Solids
- Salt
- Silica Gel As An Anticaking Agent)
- Ketchup (tomato Concentrate From Red Ripe Tomatoes
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- Corn Starch
- Lemon Butter Glaze (modified Food Starch
- Salt
- Maltodextrin
- Butter Flavor
- Xanthan Gum
- Spice Extract
- Citric Acid
- Parsley
- Lemon Juice Powder
- Potassium Sorbate
- Sodium Benzoate)
- Paprika (maximum 2% Silicon Dioxide [anticaking Agent]
- Maximum 100 Ppm Ethoxyquin [antioxidant])
Nutrition Facts
Serving Size 10 oz (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.5g | 33% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 118% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 5g | ||
| Protein 46g | ||
| Vitamin A 4% | Vitamin C 43% |
| Calcium 34% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.7g | 12% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 42% | |
| Sodium 382mg | 45% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 0.5g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 1% | Vitamin C 15% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
10 Oz El Casino Stfd Fldr, Prepared Nutritional Value
| Nutrient | Suggested Serving 10 oz (283 g) | Standard Serving 100g |
|---|---|---|
| Protein | 45.99 g (255%) | 16.25 g (90%) |
| Total Lipid (fat) | 7.5 g (33%) | 2.65 g (12%) |
| Carbohydrate, By Difference | 21 g (20%) | 7.42 g (7%) |
| Fiber, Total Dietary | 1.4 g (16%) | 0.5 g (6%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 156 mg (34%) | 55 mg (12%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1081 mg (127%) | 382 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 71 IU (4%) | 25 IU (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (118%) | 44 mg (42%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium