100% Alpine Milk Chocolate - 119 calories
Manufacturer Other
Product Information and Ingredients
100% Alpine Milk Chocolate is manufactured by Other with a suggested serving size of 22.5 GRM (22.5 g) and 119 calories per serving. The nutritional value of a suggested serving of 100% alpine milk chocolate includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.3 grams of dietary fiber, 13 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 891128143164.
This product is high in sugars.
Calories from fat: a total of 50.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 12% of DV
A serving of 22.5 GRM (22.5 g) of 100% alpine milk chocolate has 12% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cocoa Butter
- Skimmed Milk Powder
- Cocoa Mass
- Sweet Whey Powder (from Milk)
- Palm Oil
- Glucose Syrup
- Butterreinfett
- Sugared Condensed Milk
- Emulsifiers (soy Lecithin
- Sunflower Lecithin)
- Moisturizing Agents (glycerin)
- Invert Sugar Syrup
- Caramelized Sugar
- Hazelnuts
- Almonds (01%)
- Food Salt
- Flavorings
- Whey Products (milk)
Nutrition Facts
Serving Size 22.5 GRM (22.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 2% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 10% | |
| Saturated Fat 17.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 4% | |
| Total Carbohydrate 57.8g | 4% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 58g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Alpine Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 22.5 GRM (22.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (1%) | 529 kcal (6%) |
| Protein | 1.2 g (1%) | 5.33 g (2%) |
| Total Lipid (fat) | 6.7 g (2%) | 29.78 g (10%) |
| Carbohydrate, By Difference | 13 g (1%) | 57.78 g (4%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.3 g (1%) |
| Sugars, Total | 13 g (12%) | 57.78 g (52%) |
| Sodium, Na | 100 mg (1%) | 444 mg (4%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 17.78 g (20%) |
Calories Burn off Time
How long would it take to burn off Other 100% Alpine Milk Chocolate with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 100% alpine milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium