100% Beef Corn Dogs - 230 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

100% Beef Corn Dogs is manufactured by Sara Lee Foods with a suggested serving size of 1 CORN DOG (76 g) and 230 calories per serving. The nutritional value of a suggested serving of 100% beef corn dogs includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071068041267.

Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Batter: Water
  • Enriched Wheat Flour (niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Enriched Corn Meal (niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Modified Wheat Starch
  • Soybean Oil
  • Salt
  • Honey Solids (wheat Starch
  • Calcium Stearate)
  • Artificial Flavor
  • Onion Powder
  • Dried Whole Egg
  • Nonfat Dry Milk Cooked In Vegetable Oil Beef Hot Dog: Beef
  • Water
  • Corn Syrup
  • Flavorings
  • Contains 2% Or Less Of: Salt
  • Dextrose
  • Sodium Phosphates
  • Potassium Lactate
  • Ascorbic Acid (vitamin C)
  • Natural Hickory Smoke Flavor
  • Extractives Of Paprika
  • Sodium Nitrite
  • Sodium Diacetate
UPC Code: 071068041267
100% Beef Corn Dogs UPC Bar Code UPC: 071068041267

Nutrition Facts

Serving Size 1 CORN DOG (76 g)

Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 13%
Saturated Fat 4g 15%
Trans Fat 0.5g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 26g 7%
Dietary Fiber 1g 3%
Sugars 8g
Protein 6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 303 Calories from Fat 130
% Daily Value*
Total Fat 14.5g 17%
Saturated Fat 5.3g 20%
Trans Fat 0.66g
Cholesterol 26mg 7%
Sodium 526mg 17%
Total Carbohydrate 34.2g 9%
Dietary Fiber 1.3g 4%
Sugars 11g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Beef Corn Dogs Nutritional Value

Nutrient Suggested Serving 1 CORN DOG (76 g) Standard Serving 100g
Energy230 kcal (9%)303 kcal (12%)
Protein6 g (9%)7.89 g (12%)
Total Lipid (fat)11 g (13%)14.47 g (17%)
Carbohydrate, By Difference26 g (7%)34.21 g (9%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total8 g (24%)10.53 g (32%)
Calcium, Ca20 mg (1%)26 mg (2%)
Iron, Fe1.44 mg (6%)1.89 mg (8%)
Sodium, Na400 mg (13%)526 mg (17%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.6 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (15%)5.26 g (20%)
Fatty Acids, Total Trans0.5 g (2%)0.66 g (3%)
Cholesterol20 mg (5%)26 mg (7%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods 100% Beef Corn Dogs with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 100% beef corn dogs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium