100% Coconut Water With Pulp - 119 calories
Manufacturer Aramco Imports Inc.
Product Information and Ingredients
100% Coconut Water With Pulp is manufactured by Aramco Imports Inc. with a suggested serving size of 1 BOTTLE (290 ml) and 119 calories per serving. The nutritional value of a suggested serving of 100% coconut water with pulp includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 643700226785.
This product is high in sugars.
100% Coconut Water With Pulp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 302% of DV
A serving of 1 BOTTLE (290 ml) of 100% coconut water with pulp has 302% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water 97976%
- Coconut Meat 2%
- Gelling Agent (e418) 002%
- Contain Sodium Metabisulphite (e223) 0004% (as Preservative)
Nutrition Facts
Serving Size 1 BOTTLE (290 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 28% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 2% | |
| Total Carbohydrate 10g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Coconut Water With Pulp Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (290 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (17%) | 41 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (28%) | 10 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26.01 g (302%) | 8.97 g (104%) |
| Calcium, Ca | 61 mg (14%) | 21 mg (5%) |
| Iron, Fe | 0.35 mg (6%) | 0.12 mg (2%) |
| Sodium, Na | 55 mg (7%) | 19 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aramco Imports Inc. 100% Coconut Water With Pulp with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 100% coconut water with pulp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium