100% Crushed Smoothie Mix Fruit Concentrate - 130 calories
Manufacturer Dr. Smoothie Enterprises
Product Information and Ingredients
100% Crushed Smoothie Mix Fruit Concentrate is manufactured by Dr. Smoothie Enterprises with a suggested serving size of 8 OZ RECONST.) | ( (75 ml) and 130 calories per serving. The nutritional value of a suggested serving of 100% crushed smoothie mix fruit concentrate includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 647854720205.
This product is a good source of vitamin c but is high in sugars.
100% Crushed Smoothie Mix Fruit Concentrate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 90% of DV
A serving of 8 OZ RECONST.) | ( (75 ml) of 100% crushed smoothie mix fruit concentrate has 90% of the recommended daily intake of sugars.
Vitamin C 23% of DV
A serving of 8 OZ RECONST.) | ( (75 ml) of 100% crushed smoothie mix fruit concentrate has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit (mango Puree
- Banana Puree)
- White Grape Juice Concentrate
- Pineapple Juice Concentrate
- Pear Juice Concentrate
- Natural Flavors
- Citric Acid
Nutrition Facts
Serving Size 8 OZ RECONST.) | ( (75 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 23% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42.7g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 40g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Crushed Smoothie Mix Fruit Concentrate Nutritional Value
| Nutrient | Suggested Serving 8 OZ RECONST.) | ( (75 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 173 kcal (6%) |
| Protein | 1 g (1%) | 1.33 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (8%) | 42.67 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 30 g (90%) | 40 g (120%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 8 mg (1%) | 11 mg (2%) |
| Phosphorus, P | 20 mg (1%) | 27 mg (2%) |
| Potassium, K | 115 mg (2%) | 153 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (23%) | 24 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (2%) | 0.05 mg (3%) |
| Niacin | 3 mg (14%) | 4 mg (19%) |
| Vitamin B-6 | 0.4 mg (18%) | 0.53 mg (23%) |
| Vitamin A, Iu | 400 IU (6%) | 533 IU (8%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 2.1 µg (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Smoothie Enterprises 100% Crushed Smoothie Mix Fruit Concentrate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 100% crushed smoothie mix fruit concentrate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium