100% Fruit Punch Juice - 100 calories
Manufacturer Apple & Eve, Llc
Product Information and Ingredients
100% Fruit Punch Juice is manufactured by Apple & Eve, Llc with a suggested serving size of 6.75 OZA (200 ml) and 100 calories per serving. The nutritional value of a suggested serving of 100% fruit punch juice includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 076301000155.
This product is a good source of vitamin c but is high in sugars.
100% Fruit Punch Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 168% of DV
A serving of 6.75 OZA (200 ml) of 100% fruit punch juice has 168% of the recommended daily intake of sugars.
Vitamin C 200% of DV
A serving of 6.75 OZA (200 ml) of 100% fruit punch juice has 200% of the recommended daily needs of vitamin c.
Ingredient List
- 100% Fruit Juice (filtered Water Sufficient To Reconstitute Apple
- Pear
- Jujube Fruit
- Cherry And Pineapple Juice Concentrates)
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Calcium Lactate
- Calcium Gluconate
- Citric Acid
- Vegetable Color
- Vitamin A Palmitate
- Vitamin E Acetate
Nutrition Facts
Serving Size 6.75 OZA (200 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 1g | ||
| Vitamin A 20% | Vitamin C 200% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Fruit Punch Juice Nutritional Value
| Nutrient | Suggested Serving 6.75 OZA (200 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (10%) | 50 kcal (5%) |
| Protein | 1 g (4%) | 0.5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (16%) | 12 g (8%) |
| Sugars, Total | 21 g (168%) | 10.5 g (84%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Sodium, Na | 24 mg (2%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (200%) | 30 mg (100%) |
| Vitamin A, Iu | 500 IU (20%) | 250 IU (10%) |
Calories Burn off Time
How long would it take to burn off Apple & Eve, Llc 100% Fruit Punch Juice with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 100% fruit punch juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium