100% Fruit & Vegetable Juice - 192 calories
Manufacturer Tropicana Products, Inc.
Product Information and Ingredients
100% Fruit & Vegetable Juice is manufactured by Tropicana Products, Inc. with a suggested serving size of 12 OZA (355 ml) and 192 calories per serving. The nutritional value of a suggested serving of 100% fruit & vegetable juice includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 37 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 048500021491.
This product is a good source of vitamin c and vitamin a but is high in sugars.
100% Fruit & Vegetable Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 525% of DV
A serving of 12 OZA (355 ml) of 100% fruit & vegetable juice has 525% of the recommended daily intake of sugars.
Vitamin C 534% of DV
A serving of 12 OZA (355 ml) of 100% fruit & vegetable juice has 534% of the recommended daily needs of vitamin c.
Vitamin A 249% of DV
A serving of 12 OZA (355 ml) of 100% fruit & vegetable juice has 249% of the recommended daily needs of vitamin a.
Ingredient List
- Reconstituted Clarified Sweet Potato Juice
- Grape Juice
- Apple Juice
- Carrot Juice
- Banana Puree
- Strawberry Puree And Red Beet Juice (filtered Water
- Clarified Sweet Potato Juice
- Grape Juice
- Apple Juice
- Banana Puree
- Carrot Juice
- Strawberry Puree And Red Beet Juice Concentrates)
- Natural Flavors
- Citric Acid
- Ascorbic Acid (vitamin C) And Beta-carotene
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 54% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 249% | Vitamin C 534% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 3% | |
| Total Carbohydrate 13g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 70% | Vitamin C 150% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Fruit & Vegetable Juice Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 192 kcal (34%) | 54 kcal (10%) |
| Protein | 1.99 g (14%) | 0.56 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 46.01 g (54%) | 12.96 g (15%) |
| Sugars, Total | 36.99 g (525%) | 10.42 g (148%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
| Magnesium, Mg | 25 mg (21%) | 7 mg (6%) |
| Potassium, K | 561 mg (42%) | 158 mg (12%) |
| Sodium, Na | 60 mg (9%) | 17 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 90.2 mg (534%) | 25.4 mg (150%) |
| Vitamin A, Iu | 3500 IU (249%) | 986 IU (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tropicana Products, Inc. 100% Fruit & Vegetable Juice with 192 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in 100% fruit & vegetable juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium