100% Grain-free Bagels - Cinnamon-raisin, Unspecified - 240 calories
Manufacturer Barely Bread
Product Information and Ingredients
100% Grain-free Bagels - Cinnamon-raisin, Unspecified is manufactured by Barely Bread with a suggested serving size of 1 Bagel (78 g) and 240 calories per serving. The nutritional value of a suggested serving of 100% grain-free bagels - cinnamon-raisin, unspecified includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 16 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00869745000160.
This product is a good source of fiber .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fiber 50% of DV
A serving of 1 Bagel (78 g) of 100% grain-free bagels - cinnamon-raisin, unspecified has 50% of the recommended daily needs of fiber.
Ingredient List
- Egg Whites
- Whole Eggs
- Applesauce (unsweetened)
- Almond Flour
- Psyllium Husk
- Cassava Flour
- Coconut Oil
- Water
- Flaxseed Meal
- Currants
- Cinnamon (ceylon)
- Coconut Flour
- Baking Powder(monocalcium Phosphate
- Potato Starch
- Potassium Bicarbonate As Leavening Agent)
- Apple Cider Vinegar
- Sweet Potato Flour
- Raisins
- Baking Soda (as Leavening Agent)
- Honey
- Sea Salt
Nutrition Facts
Serving Size 1 Bagel (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 16g | 50% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 18% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 20% | |
| Sodium 564mg | 18% | |
| Total Carbohydrate 29.5g | 8% | |
| Dietary Fiber 20.5g | 64% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Grain-free Bagels - Cinnamon-raisin, Unspecified Nutritional Value
| Nutrient | Suggested Serving 1 Bagel (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 9 g (14%) | 11.54 g (18%) |
| Total Lipid (fat) | 12 g (14%) | 15.38 g (18%) |
| Carbohydrate, By Difference | 23 g (6%) | 29.49 g (8%) |
| Fiber, Total Dietary | 16 g (50%) | 20.5 g (64%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 200 mg (12%) | 256 mg (15%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Sodium, Na | 440 mg (14%) | 564 mg (18%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 77 mg (20%) |
Calories Burn off Time
How long would it take to burn off Barely Bread 100% Grain-free Bagels - Cinnamon-raisin, Unspecified with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in 100% grain-free bagels - cinnamon-raisin, unspecified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium