100% Grape Juice - 139 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

100% Grape Juice is manufactured by Welch Foods Inc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of 100% grape juice includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041800290000.

This product is a good source of vitamin c but is high in sugars.

100% Grape Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 346% of DV

A serving of 8 OZA (240 ml) of 100% grape juice has 346% of the recommended daily intake of sugars.

Vitamin C 240% of DV

A serving of 8 OZA (240 ml) of 100% grape juice has 240% of the recommended daily needs of vitamin c.

Ingredient List

  • White Grape Juice From Concentrate (filtered Water
  • White Grape Juice Concentrate)
  • White Grape Juice
  • Citric Acid (for Tartness)
  • Ascorbic Acid (vitamin C)
  • Potassium Metabisulfite (preservative)

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38g 30%
Dietary Fiber 0g 0%
Sugars 36g
Protein 1g
Vitamin A 0% Vitamin C 240%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 1%
Total Carbohydrate 15.8g 13%
Dietary Fiber 0g 0%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 100%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Grape Juice Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy139 kcal (17%)58 kcal (7%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference37.99 g (30%)15.83 g (13%)
Sugars, Total36 g (346%)15 g (144%)
Calcium, Ca19 mg (4%)8 mg (1%)
Magnesium, Mg24 mg (14%)10 mg (6%)
Potassium, K139 mg (7%)58 mg (3%)
Sodium, Na19 mg (2%)8 mg (1%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid60 mg (240%)25 mg (100%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc 100% Grape Juice with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 100% grape juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium