100% Grass Fed Beef Ground Beef Patties - 299 calories
Manufacturer Thousand Hills Cattle Company
Product Information and Ingredients
100% Grass Fed Beef Ground Beef Patties is manufactured by Thousand Hills Cattle Company with a suggested serving size of 1 PATTY (149 g) and 299 calories per serving. The nutritional value of a suggested serving of 100% grass fed beef ground beef patties includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 875045182420.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 60.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 82% of DV
A serving of 1 PATTY (149 g) of 100% grass fed beef ground beef patties has 82% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 1 PATTY (149 g) of 100% grass fed beef ground beef patties has 46% of the recommended daily intake of fat.
Saturated Fats 82% of DV
A serving of 1 PATTY (149 g) of 100% grass fed beef ground beef patties has 82% of the recommended daily intake of saturated fats.
Cholesterol 47% of DV
A serving of 1 PATTY (149 g) of 100% grass fed beef ground beef patties has 47% of the recommended daily intake of cholesterol.
Ingredient List
- 100% Grass Fed Beef
Nutrition Facts
Serving Size 1 PATTY (149 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 46% | |
Saturated Fat 11g | 82% | |
Trans Fat 0g | ||
Cholesterol 95mg | 47% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 28g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 201 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 31% | |
Saturated Fat 7.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 64mg | 32% | |
Sodium 70mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Grass Fed Beef Ground Beef Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (149 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (22%) | 201 kcal (15%) |
Protein | 28 g (82%) | 18.79 g (55%) |
Total Lipid (fat) | 20 g (46%) | 13.42 g (31%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Iron, Fe | 2.7 mg (22%) | 1.81 mg (15%) |
Sodium, Na | 104 mg (6%) | 70 mg (4%) |
Fatty Acids, Total Saturated | 11 g (82%) | 7.38 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (47%) | 64 mg (32%) |
Calories Burn off Time
How long would it take to burn off Thousand Hills Cattle Company 100% Grass Fed Beef Ground Beef Patties with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in 100% grass fed beef ground beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium