100% Ground Beef - 290 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

100% Ground Beef is manufactured by Supervalu, Inc. with a suggested serving size of 4 ONZ (112 g) and 290 calories per serving. The nutritional value of a suggested serving of 100% ground beef includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 041130591716.

This product is a good source of protein but is high in fat and saturated fats.

Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 42% of DV

A serving of 4 ONZ (112 g) of 100% ground beef has 42% of the recommended daily needs of protein.

Fat 40% of DV

A serving of 4 ONZ (112 g) of 100% ground beef has 40% of the recommended daily intake of fat.

Saturated Fats 50% of DV

A serving of 4 ONZ (112 g) of 100% ground beef has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Beef

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 290 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 9g 50%
Trans Fat 1.5g
Cholesterol 80mg 30%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 35%
Saturated Fat 8g 45%
Trans Fat 1.34g
Cholesterol 71mg 27%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Ground Beef Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy290 kcal (16%)259 kcal (15%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)23 g (40%)20.54 g (35%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.8 mg (11%)1.61 mg (10%)
Sodium, Na75 mg (4%)67 mg (3%)
Fatty Acids, Total Saturated9.01 g (50%)8.04 g (45%)
Fatty Acids, Total Trans1.5 g (8%)1.34 g (8%)
Cholesterol80 mg (30%)71 mg (27%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. 100% Ground Beef with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in 100% ground beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium