100% Juice - 150 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
100% Juice is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CAN (250 ml) and 150 calories per serving. The nutritional value of a suggested serving of 100% juice includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038900073060.
This product is a good source of vitamin c but is high in sugars.
100% Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 360% of DV
A serving of 1 CAN (250 ml) of 100% juice has 360% of the recommended daily intake of sugars.
Vitamin C 400% of DV
A serving of 1 CAN (250 ml) of 100% juice has 400% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple Juice From Concentrate (water
- Pineapple Juice Concentrate)
- Clarified Pineapple Juice From Concentrate (water
- Clarified Pineapple Juice Concentrate)
- Passion Fruit Juice From Concentrate (water
- Passion Fruit Juice Concentrate)
- Carrot Juice From Concentrate (water
- Carrot Juice Concentrate)
- Ascorbic Acid (vitamin C)
- Natural Flavor
- And Citric Acid
Nutrition Facts
Serving Size 1 CAN (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 30% | |
Dietary Fiber 1g | 10% | |
Sugars 36g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 400% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 1% | |
Total Carbohydrate 14.4g | 12% | |
Dietary Fiber 0.4g | 4% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 6% | Vitamin C 160% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Juice Nutritional Value
Nutrient | Suggested Serving 1 CAN (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (19%) | 60 kcal (8%) |
Protein | 1 g (5%) | 0.4 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 36 g (30%) | 14.4 g (12%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 36 g (360%) | 14.4 g (144%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
Potassium, K | 410 mg (22%) | 164 mg (9%) |
Sodium, Na | 20 mg (2%) | 8 mg (1%) |
Vitamin C, Total Ascorbic Acid | 96 mg (400%) | 38.4 mg (160%) |
Vitamin A, Iu | 300 IU (15%) | 120 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company 100% Juice with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 100% juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium