100% Juice - 181 calories

Manufacturer Welch Foods Inc

Product Information and Ingredients

100% Juice is manufactured by Welch Foods Inc with a suggested serving size of 1 BOTTLE (296 ml) and 181 calories per serving. The nutritional value of a suggested serving of 100% juice includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 0 grams of dietary fiber, 45 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041800301881.

This product is high in sugars.

100% Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 533% of DV

A serving of 1 BOTTLE (296 ml) of 100% juice has 533% of the recommended daily intake of sugars.

Ingredient List

  • Grape Juice From Concentrate (filtered Water
  • Grape Juice Concentrate)
  • Grape Juice
  • Citric Acid (for Tartness)

Nutrition Facts

Serving Size 1 BOTTLE (296 ml)

Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 47%
Dietary Fiber 0g 0%
Sugars 45g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 16.2g 16%
Dietary Fiber 0g 0%
Sugars 15g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Juice Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (296 ml) Standard Serving 100g
Energy181 kcal (27%)61 kcal (9%)
Protein1.01 g (6%)0.34 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference48.01 g (47%)16.22 g (16%)
Sugars, Total44.99 g (533%)15.2 g (180%)
Calcium, Ca41 mg (9%)14 mg (3%)
Magnesium, Mg33 mg (23%)11 mg (8%)
Potassium, K169 mg (11%)57 mg (4%)
Sodium, Na21 mg (3%)7 mg (1%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Welch Foods Inc 100% Juice with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 100% juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium