100% Milk Chocolate - 74 calories
Manufacturer Other
Product Information and Ingredients
100% Milk Chocolate is manufactured by Other with a suggested serving size of 1 YOWIE (2 PORTIONS), RECOMMENDED PORTION SIZE: 1 PORTION = 0.5OZ. (14G) (28 g) and 74 calories per serving. The nutritional value of a suggested serving of 100% milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 16.5 grams of carbohydrates, 0 grams of dietary fiber, 15.5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810808020120.
This product is high in sugars.
Calories from fat: a total of 109.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 17% of DV
A serving of 1 YOWIE (2 PORTIONS), RECOMMENDED PORTION SIZE: 1 PORTION = 0.5OZ. (14G) (28 g) of 100% milk chocolate has 17% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar ,whole Milk Powder
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin
- Natural Vanilla Extract)
Nutrition Facts
Serving Size 1 YOWIE (2 PORTIONS), RECOMMENDED PORTION SIZE: 1 PORTION = 0.5OZ. (14G) (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 58.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 YOWIE (2 PORTIONS), RECOMMENDED PORTION SIZE: 1 PORTION = 0.5OZ. (14G) (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 74 kcal (1%) | 264 kcal (4%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 16.5 g (2%) | 58.93 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15.5 g (17%) | 55.36 g (62%) |
| Calcium, Ca | 52 mg (1%) | 186 mg (4%) |
| Iron, Fe | 0.5 mg (1%) | 1.8 mg (3%) |
| Sodium, Na | 20 mg (0%) | 71 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 1.7 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other 100% Milk Chocolate with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in 100% milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium