100% Natural Juice - 201 calories
Manufacturer Other
Product Information and Ingredients
100% Natural Juice is manufactured by Other with a suggested serving size of 1 BOTTLE (330 ml) and 201 calories per serving. The nutritional value of a suggested serving of 100% natural juice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 718194181763.
This product is high in sugars.
100% Natural Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 555% of DV
A serving of 1 BOTTLE (330 ml) of 100% natural juice has 555% of the recommended daily intake of sugars.
Ingredient List
- Pomegranate Juice
Nutrition Facts
Serving Size 1 BOTTLE (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 54% | |
| Dietary Fiber 1g | 13% | |
| Sugars 42g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 13% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 14.9g | 16% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Natural Juice Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (33%) | 61 kcal (10%) |
| Protein | 0.99 g (6%) | 0.3 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49.01 g (54%) | 14.85 g (16%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 42.01 g (555%) | 12.73 g (168%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 1.09 mg (20%) | 0.33 mg (6%) |
| Potassium, K | 749 mg (53%) | 227 mg (16%) |
| Sodium, Na | 16 mg (2%) | 5 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (13%) | 0.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Other 100% Natural Juice with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in 100% natural juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium