100% Natural Sweet Pepper Ravioli - 230 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
100% Natural Sweet Pepper Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of 100% natural sweet pepper ravioli includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 742753366117.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Red Bell Peppers
- Ricotta Cheese (milk
- Cream
- Dairy Solids
- Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes (vine-ripened Tomatoes
- Heavy Tomato Puree
- Salt And Ascorbic Acid)
- Panko (wheat Flour
- Organic Cane Syrup
- Sea Salt
- Yeast)
- Sauteed Onion (onion
- Soybean Oil)
- Romano Cheese (sheep's Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Extra Virgin Olive Oil
- Salt
- Spices Dough Ingredients: Extra Fancy Durum Flour
- Semolina Flour
- Egg
- Water
- Tomato Powder
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 25% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 410mg | 17% | |
Total Carbohydrate 31g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 25% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Natural Sweet Pepper Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 10 g (20%) | 10 g (20%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 31 g (10%) | 31 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 410 mg (17%) | 410 mg (17%) |
Vitamin C, Total Ascorbic Acid | 15 mg (25%) | 15 mg (25%) |
Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company 100% Natural Sweet Pepper Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 100% natural sweet pepper ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium