100% Orange Juice - 80 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
100% Orange Juice is manufactured by Welch Foods Inc with a suggested serving size of 1 CAN (163 ml) and 80 calories per serving. The nutritional value of a suggested serving of 100% orange juice includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041800281008.
This product is a good source of vitamin c but is high in sugars.
100% Orange Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 124% of DV
A serving of 1 CAN (163 ml) of 100% orange juice has 124% of the recommended daily intake of sugars.
Vitamin C 163% of DV
A serving of 1 CAN (163 ml) of 100% orange juice has 163% of the recommended daily needs of vitamin c.
Ingredient List
- Orange Juice From Concentrate (filtered Water
- Orange Juice Concentrate)
- Ascorbic Acid (vitamin C) No Artificial Flavors
Nutrition Facts
Serving Size 1 CAN (163 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 163% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 12.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Orange Juice Nutritional Value
| Nutrient | Suggested Serving 1 CAN (163 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (7%) | 49 kcal (4%) |
| Protein | 0.99 g (3%) | 0.61 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 20 g (11%) | 12.27 g (7%) |
| Sugars, Total | 19.01 g (124%) | 11.66 g (76%) |
| Calcium, Ca | 10 mg (1%) | 6 mg (1%) |
| Sodium, Na | 20 mg (1%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (163%) | 36.8 mg (100%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc 100% Orange Juice with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in 100% orange juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium