100% Organic Einkorn Whole Wheat Pasta Linguine - 200 calories
Manufacturer Other
Product Information and Ingredients
100% Organic Einkorn Whole Wheat Pasta Linguine is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 200 calories per serving. The nutritional value of a suggested serving of 100% organic einkorn whole wheat pasta linguine includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815421011111.
This product is a good source of manganese and thiamin .
100% Organic Einkorn Whole Wheat Pasta Linguine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 57% of DV
A serving of 2 ONZ (57 g) of 100% organic einkorn whole wheat pasta linguine has 57% of the recommended daily needs of manganese.
Thiamin 27% of DV
A serving of 2 ONZ (57 g) of 100% organic einkorn whole wheat pasta linguine has 27% of the recommended daily needs of thiamin.
Ingredient List
- Organic Whole Grain Einkorn
- Water
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70.2g | 13% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Organic Einkorn Whole Wheat Pasta Linguine Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 40 g (8%) | 70.18 g (13%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.9 mg (6%) | 3.33 mg (11%) |
| Magnesium, Mg | 65 mg (9%) | 114 mg (15%) |
| Phosphorus, P | 230 mg (10%) | 404 mg (18%) |
| Potassium, K | 260 mg (3%) | 456 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 2.8 mg (15%) | 4.91 mg (25%) |
| Manganese, Mn | 2.28 mg (57%) | 4 mg (99%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
| Niacin | 2.5 mg (9%) | 4.39 mg (16%) |
| Vitamin B-6 | 0.2 mg (7%) | 0.35 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other 100% Organic Einkorn Whole Wheat Pasta Linguine with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in 100% organic einkorn whole wheat pasta linguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium