100% Pineapple Orange Juice - 99 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
100% Pineapple Orange Juice is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CAN (177 ml) and 99 calories per serving. The nutritional value of a suggested serving of 100% pineapple orange juice includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038900009403.
This product is a good source of vitamin c but is high in sugars.
100% Pineapple Orange Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 170% of DV
A serving of 1 CAN (177 ml) of 100% pineapple orange juice has 170% of the recommended daily intake of sugars.
Vitamin C 177% of DV
A serving of 1 CAN (177 ml) of 100% pineapple orange juice has 177% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple Juice From Concentrate (water
- Pineapple Juice Concentrate)
- Orange Juice From Concentrate (water
- Orange Juice Concentrate)
- And Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 CAN (177 ml)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 177% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 13.6g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 100% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Pineapple Orange Juice Nutritional Value
Nutrient | Suggested Serving 1 CAN (177 ml) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (9%) | 56 kcal (5%) |
Protein | 0.99 g (3%) | 0.56 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24 g (14%) | 13.56 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (170%) | 13.56 g (96%) |
Calcium, Ca | 19 mg (3%) | 11 mg (2%) |
Iron, Fe | 0.35 mg (3%) | 0.2 mg (2%) |
Potassium, K | 219 mg (8%) | 124 mg (5%) |
Sodium, Na | 11 mg (1%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 60 mg (177%) | 33.9 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company 100% Pineapple Orange Juice with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 100% pineapple orange juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium