100% Plant-based Nutritional Shake - 140 calories
Manufacturer Purely Inspired
Product Information and Ingredients
100% Plant-based Nutritional Shake is manufactured by Purely Inspired with a suggested serving size of 2 SCOOPS (38 g) and 140 calories per serving. The nutritional value of a suggested serving of 100% plant-based nutritional shake includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 631656603804.
This product is a good source of protein and iron .
100% Plant-based Nutritional Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 15% of DV
A serving of 2 SCOOPS (38 g) of 100% plant-based nutritional shake has 15% of the recommended daily needs of protein.
Iron 15% of DV
A serving of 2 SCOOPS (38 g) of 100% plant-based nutritional shake has 15% of the recommended daily needs of iron.
Ingredient List
- Organic Protein Blend (organic Pea Protein
- Organic Brown Rice Protein)
- Organic Cane Sugar
- Organic Fruit And Veggie Blend (organic Alfalfa
- Organic Spinach
- Organic Broccoli
- Organic Flaxseed
- Organic Blueberry)
- Organic Guar Gum
- Organic Natural Flavors
- Organic Rebaudioside A (stevia Extract)
- Papain
- Lactospore Bacillus Coagulans
Nutrition Facts
Serving Size 2 SCOOPS (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 7g | 11% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 671mg | 11% | |
| Total Carbohydrate 26.3g | 3% | |
| Dietary Fiber 18.4g | 28% | |
| Sugars 5g | ||
| Protein 53g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 5% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Plant-based Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 368 kcal (7%) |
| Protein | 20 g (15%) | 52.63 g (39%) |
| Total Lipid (fat) | 2 g (1%) | 5.26 g (3%) |
| Carbohydrate, By Difference | 10 g (1%) | 26.32 g (3%) |
| Fiber, Total Dietary | 7 g (11%) | 18.4 g (28%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 7.2 mg (15%) | 18.95 mg (40%) |
| Sodium, Na | 255 mg (4%) | 671 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 31.6 mg (20%) |
| Vitamin A, Iu | 300 IU (2%) | 789 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Purely Inspired 100% Plant-based Nutritional Shake with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 100% plant-based nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium