100% Premium Beef - 266 calories
Manufacturer Other
Product Information and Ingredients
100% Premium Beef is manufactured by Other with a suggested serving size of 5.33 ONZ (151 g) and 266 calories per serving. The nutritional value of a suggested serving of 100% premium beef includes 98 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 072431005954.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 50.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 5.33 ONZ (151 g) of 100% premium beef has 89% of the recommended daily needs of protein.
Cholesterol 49% of DV
A serving of 5.33 ONZ (151 g) of 100% premium beef has 49% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 5.33 ONZ (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 98mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 23% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0.66g | ||
| Cholesterol 65mg | 33% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Premium Beef Nutritional Value
| Nutrient | Suggested Serving 5.33 ONZ (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 266 kcal (20%) | 176 kcal (13%) |
| Protein | 30 g (89%) | 19.87 g (59%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.93 g (23%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 3.41 mg (29%) | 2.26 mg (19%) |
| Sodium, Na | 100 mg (6%) | 66 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
| Fatty Acids, Total Trans | 1 g (8%) | 0.66 g (5%) |
| Cholesterol | 98 mg (49%) | 65 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other 100% Premium Beef with 266 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in 100% premium beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium