100% Premium Pork - 250 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

100% Premium Pork is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (85 g) and 250 calories per serving. The nutritional value of a suggested serving of 100% premium pork includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 044500313659.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 27% of DV

A serving of 1 LINK (85 g) of 100% premium pork has 27% of the recommended daily intake of fat.

Sodium 30% of DV

A serving of 1 LINK (85 g) of 100% premium pork has 30% of the recommended daily intake of sodium.

Saturated Fats 34% of DV

A serving of 1 LINK (85 g) of 100% premium pork has 34% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Wisconsin Pasteurized Process Cheddar Cheese (cultured Milk
  • Water
  • Cream
  • Salt
  • Sodium Phosphates
  • Apo-carotenal And Beta Carotene (color)
  • Sodium Citrate
  • Enzymes)
  • Contains 2% Or Less: Corn Syrup
  • Salt
  • Potassium Lactate
  • Flavorings
  • Dextrose
  • Pork Stock
  • Sodium Phosphate
  • Nonfat Dry Milk
  • Spice
  • Sodium Diacetate
  • Sodium Nitrite
  • Sodium Erythorbate Made With Beef Collagen Casing

Nutrition Facts

Serving Size 1 LINK (85 g)

Amount Per Serving
Calories 250 Calories from Fat 189
% Daily Value*
Total Fat 21g 27%
Saturated Fat 8g 34%
Trans Fat 0g
Cholesterol 50mg 14%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 294 Calories from Fat 222
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 9.4g 40%
Trans Fat 0g
Cholesterol 59mg 17%
Sodium 1012mg 36%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Premium Pork Nutritional Value

Nutrient Suggested Serving 1 LINK (85 g) Standard Serving 100g
Energy250 kcal (11%)294 kcal (13%)
Protein11 g (18%)12.94 g (22%)
Total Lipid (fat)21 g (27%)24.71 g (32%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na860 mg (30%)1012 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)118 IU (2%)
Fatty Acids, Total Saturated8 g (34%)9.41 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (14%)59 mg (17%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods 100% Premium Pork with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 100% premium pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium