100% Prune Juice - 170 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

100% Prune Juice is manufactured by Schnuck Markets, Inc. with a suggested serving size of 8 OZA (240 ml) and 170 calories per serving. The nutritional value of a suggested serving of 100% prune juice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.9 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041318130720.

This product is high in sugars.

100% Prune Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 163% of DV

A serving of 8 OZA (240 ml) of 100% prune juice has 163% of the recommended daily intake of sugars.

Ingredient List

  • 100% Prune Juice

Nutrition Facts

Serving Size 8 OZA (240 ml)

Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 34%
Dietary Fiber 2.9g 28%
Sugars 17g
Protein 2g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 17.9g 14%
Dietary Fiber 1.2g 12%
Sugars 7g
Protein 1g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

100% Prune Juice Nutritional Value

Nutrient Suggested Serving 8 OZA (240 ml) Standard Serving 100g
Energy170 kcal (20%)71 kcal (9%)
Protein1.99 g (9%)0.83 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference43.01 g (34%)17.92 g (14%)
Fiber, Total Dietary2.9 g (28%)1.2 g (12%)
Sugars, Total16.99 g (163%)7.08 g (68%)
Calcium, Ca19 mg (4%)8 mg (1%)
Iron, Fe1.8 mg (24%)0.75 mg (10%)
Potassium, K550 mg (28%)229 mg (12%)
Sodium, Na29 mg (3%)12 mg (1%)
Vitamin C, Total Ascorbic Acid1.2 mg (5%)0.5 mg (2%)
Vitamin A, Iu101 IU (5%)42 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. 100% Prune Juice with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in 100% prune juice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium