100% Pure Beef Patties - 280 calories
Manufacturer Quaker Maid Meats, Inc.
Product Information and Ingredients
100% Pure Beef Patties is manufactured by Quaker Maid Meats, Inc. with a suggested serving size of 1 RAW PATTY (85 g) and 280 calories per serving. The nutritional value of a suggested serving of 100% pure beef patties includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 073504615018.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 1 RAW PATTY (85 g) of 100% pure beef patties has 37% of the recommended daily needs of protein.
Fat 26% of DV
A serving of 1 RAW PATTY (85 g) of 100% pure beef patties has 26% of the recommended daily intake of fat.
Saturated Fats 34% of DV
A serving of 1 RAW PATTY (85 g) of 100% pure beef patties has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
Nutrition Facts
Serving Size 1 RAW PATTY (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 71mg | 20% | |
Sodium 53mg | 2% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Pure Beef Patties Nutritional Value
Nutrient | Suggested Serving 1 RAW PATTY (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 22 g (37%) | 25.88 g (43%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 45 mg (2%) | 53 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Quaker Maid Meats, Inc. 100% Pure Beef Patties with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in 100% pure beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium