100% Vitamin C Smooth & Sweet Citrus Punch - 71 calories
Manufacturer Sunny Delight Beverages Company
Product Information and Ingredients
100% Vitamin C Smooth & Sweet Citrus Punch is manufactured by Sunny Delight Beverages Company with a suggested serving size of 1 BOTTLE (295 ml) and 71 calories per serving. The nutritional value of a suggested serving of 100% vitamin c smooth & sweet citrus punch includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 050200019159.
This product is a good source of vitamin c but is high in sugars.
100% Vitamin C Smooth & Sweet Citrus Punch is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 1 BOTTLE (295 ml) of 100% vitamin c smooth & sweet citrus punch has 177% of the recommended daily intake of sugars.
Vitamin C 295% of DV
A serving of 1 BOTTLE (295 ml) of 100% vitamin c smooth & sweet citrus punch has 295% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- High Fructose Corn Syrup And 2% Or Less Of Each Of The Following: Concentrated Juices (orange
- Tangerine
- Apple
- Lime
- Grapefruit)
- Citric Acid
- Malic Acid
- Ascorbic Acid (vitamin C)
- Thiamin Hydrochloride (vitamin B1)
- Natural Flavors
- Modified Cornstarch
- Canola Oil
- Sodium Citrate
- Cellulose Gum
- Sucralose
- Acesulfame Potassium
- Neotame
- Sodium Hexametaphosphate
- Potassium Sorbate To Protect Flavor
- Yellow #5
- Yellow #6
- And Calcium Disodium Edta To Protect Color
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 295% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 13% | |
| Total Carbohydrate 5.1g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Vitamin C Smooth & Sweet Citrus Punch Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (10%) | 24 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14.99 g (15%) | 5.08 g (5%) |
| Sugars, Total | 14.99 g (177%) | 5.08 g (60%) |
| Sodium, Na | 310 mg (38%) | 105 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (295%) | 20.3 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunny Delight Beverages Company 100% Vitamin C Smooth & Sweet Citrus Punch with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 100% vitamin c smooth & sweet citrus punch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium