100% Whey Protein Powder, Chocolate - 190 calories
Manufacturer Ross Products Division
Product Information and Ingredients
100% Whey Protein Powder, Chocolate is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (49 g) and 190 calories per serving. The nutritional value of a suggested serving of 100% whey protein powder, chocolate includes 90 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083634823.
This product is a good source of protein but is high in cholesterol.
100% Whey Protein Powder, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 29% of DV
A serving of 2 SCOOPS (49 g) of 100% whey protein powder, chocolate has 29% of the recommended daily needs of protein.
Cholesterol 15% of DV
A serving of 2 SCOOPS (49 g) of 100% whey protein powder, chocolate has 15% of the recommended daily intake of cholesterol.
Ingredient List
- Whey Protein Concentrate (whey Protein Concentrate
- Soy Lecithin)
- Corn Maltodextrin
- Cocoa Powder (processed With Alkali); Less Than 2% Of The Following: Natural And Artificial Flavor
- Slat
- Carrageenan
- Xanthan Gum
- Acesulfame Potassium And Sucralose
Nutrition Facts
Serving Size 2 SCOOPS (49 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 90mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 30g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 388 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 184mg | 30% | |
Sodium 408mg | 8% | |
Total Carbohydrate 22.5g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 4g | ||
Protein 61g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whey Protein Powder, Chocolate Nutritional Value
Nutrient | Suggested Serving 2 SCOOPS (49 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 388 kcal (10%) |
Protein | 30 g (29%) | 61.22 g (59%) |
Total Lipid (fat) | 3 g (2%) | 6.12 g (5%) |
Carbohydrate, By Difference | 11 g (2%) | 22.45 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 2 g (4%) | 4.08 g (8%) |
Calcium, Ca | 150 mg (6%) | 306 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
Potassium, K | 300 mg (3%) | 612 mg (6%) |
Sodium, Na | 200 mg (4%) | 408 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 90 mg (15%) | 184 mg (30%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division 100% Whey Protein Powder, Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 100% whey protein powder, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium