100% Whey Protein Powder - 90 calories
Manufacturer Country Life Llc
Product Information and Ingredients
100% Whey Protein Powder is manufactured by Country Life Llc with a suggested serving size of 1 SCOOP (25.3 g) and 90 calories per serving. The nutritional value of a suggested serving of 100% whey protein powder includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 015794020738.
This product is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .
100% Whey Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 10% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 10% of the recommended daily needs of protein.
Tryptophan 25% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 25% of the recommended daily needs of tryptophan.
Threonine 26% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 26% of the recommended daily needs of threonine.
Isoleucine 22% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 22% of the recommended daily needs of isoleucine.
Leucine 19% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 19% of the recommended daily needs of leucine.
Lysine 19% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 19% of the recommended daily needs of lysine.
Methionine 9% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 9% of the recommended daily needs of methionine.
Valine 18% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 18% of the recommended daily needs of valine.
Histidine 9% of DV
A serving of 1 SCOOP (25.3 g) of 100% whey protein powder has 9% of the recommended daily needs of histidine.
Ingredient List
- Whey Protein Isolate
- Cocoa Powder
- Sunflower Lecithin
- Xanthan Gum
- Natural French Vanilla Flavor
- Rebaudioside A
Nutrition Facts
Serving Size 1 SCOOP (25.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 3% | |
| Sodium 336mg | 4% | |
| Total Carbohydrate 7.9g | 1% | |
| Dietary Fiber 4g | 4% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whey Protein Powder Nutritional Value
| Nutrient | Suggested Serving 1 SCOOP (25.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 356 kcal (5%) |
| Protein | 20 g (10%) | 79.05 g (39%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.98 g (1%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.91 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (2%) | 395 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.85 mg (4%) |
| Potassium, K | 190 mg (1%) | 751 mg (4%) |
| Sodium, Na | 85 mg (1%) | 336 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 40 mg (3%) |
| Tryptophan | 0.32 g (25%) | 1.27 g (97%) |
| Threonine | 1.34 g (26%) | 5.3 g (103%) |
| Isoleucine | 1.1 g (22%) | 4.35 g (89%) |
| Leucine | 2.08 g (19%) | 8.22 g (74%) |
| Lysine | 1.82 g (19%) | 7.19 g (74%) |
| Methionine | 0.44 g (9%) | 1.74 g (36%) |
| Cystine | 0.4 g (0%) | 1.58 g (0%) |
| Phenylalanine | 0.6 g (7%) | 2.37 g (28%) |
| Tyrosine | 0.56 g (6%) | 2.21 g (23%) |
| Valine | 1.12 g (18%) | 4.43 g (72%) |
| Arginine | 0.53 g (0%) | 2.1 g (0%) |
| Histidine | 0.34 g (9%) | 1.34 g (37%) |
| Alanine | 0.96 g (0%) | 3.79 g (0%) |
| Aspartic Acid | 2.02 g (0%) | 7.98 g (0%) |
| Glutamic Acid | 3.43 g (0%) | 13.56 g (0%) |
| Glycine | 0.35 g (0%) | 1.38 g (0%) |
| Proline | 1.11 g (0%) | 4.39 g (0%) |
| Serine | 0.97 g (0%) | 3.83 g (0%) |
Calories Burn off Time
How long would it take to burn off Country Life Llc 100% Whey Protein Powder with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in 100% whey protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium