100% Whole Grain Bagels - 250 calories
Manufacturer Canyon Bakehouse Llc
Product Information and Ingredients
100% Whole Grain Bagels is manufactured by Canyon Bakehouse Llc with a suggested serving size of 1 BAGEL (99 g) and 250 calories per serving. The nutritional value of a suggested serving of 100% whole grain bagels includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853584002201.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Tapioca Flour
- Brown Rice Flour
- Potato Starch
- Cultured Brown Rice Flour
- Extra Virgin Olive Oil
- Organic Agave Syrup
- Whole Grain Sorghum Flour
- Xanthan Gum
- Egg Whites
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Potato Flour
- Mono Calcium Phosphate)
- Yeast
- Sea Salt
- Natural Enzymes
Nutrition Facts
Serving Size 1 BAGEL (99 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 15% | |
Dietary Fiber 3g | 12% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 9% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 455mg | 19% | |
Total Carbohydrate 45.5g | 15% | |
Dietary Fiber 3g | 12% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Grain Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (99 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 253 kcal (13%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 6 g (9%) | 6.06 g (9%) |
Carbohydrate, By Difference | 45 g (15%) | 45.45 g (15%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 3 g (12%) | 3.03 g (12%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Sodium, Na | 450 mg (19%) | 455 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Canyon Bakehouse Llc 100% Whole Grain Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 100% whole grain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium