100% Whole Grain Penne Whole Wheat Macaroni Product - 190 calories
Manufacturer Target Stores
Product Information and Ingredients
100% Whole Grain Penne Whole Wheat Macaroni Product is manufactured by Target Stores with a suggested serving size of 0.67 cup (56 g) and 190 calories per serving. The nutritional value of a suggested serving of 100% whole grain penne whole wheat macaroni product includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239386309.
100% Whole Grain Penne Whole Wheat Macaroni Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Durum Wheat Flour
Nutrition Facts
Serving Size 0.67 cup (56 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 5g | 11% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 71.4g | 13% | |
Dietary Fiber 8.9g | 20% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Grain Penne Whole Wheat Macaroni Product Nutritional Value
Nutrient | Suggested Serving 0.67 cup (56 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 339 kcal (9%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
Carbohydrate, By Difference | 40 g (7%) | 71.43 g (13%) |
Fiber, Total Dietary | 5 g (11%) | 8.9 g (20%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
Magnesium, Mg | 80 mg (11%) | 143 mg (19%) |
Phosphorus, P | 250 mg (11%) | 446 mg (20%) |
Potassium, K | 290 mg (3%) | 518 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores 100% Whole Grain Penne Whole Wheat Macaroni Product with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 100% whole grain penne whole wheat macaroni product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium