100% Whole Wheat Bagels - 250 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
100% Whole Wheat Bagels is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BAGEL (95 g) and 250 calories per serving. The nutritional value of a suggested serving of 100% whole wheat bagels includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 048121255053.
This product is a good source of fiber .
100% Whole Wheat Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 30% of DV
A serving of 1 BAGEL (95 g) of 100% whole wheat bagels has 30% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Whole Wheat
- Sugar
- Wheat Gluten
- Yeast
- Wheat Bran
- Cornmeal
- Salt
- Preservatives (calcium Propionate
- Sorbic Acid)
- Mono- And Diglycerides
- Datem
- Cellulose Gum
- Citric Acid
- Maltodextrin
- Xanthan Gum
- Soy Lecithin
- Cornstarch
- Algin
Nutrition Facts
Serving Size 1 BAGEL (95 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 16% | |
Dietary Fiber 8g | 30% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 379mg | 15% | |
Total Carbohydrate 51.6g | 16% | |
Dietary Fiber 8.4g | 32% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 263 kcal (12%) |
Protein | 11 g (20%) | 11.58 g (22%) |
Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
Carbohydrate, By Difference | 49 g (16%) | 51.58 g (16%) |
Fiber, Total Dietary | 8 g (30%) | 8.4 g (32%) |
Sugars, Total | 7 g (27%) | 7.37 g (28%) |
Calcium, Ca | 100 mg (7%) | 105 mg (8%) |
Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
Sodium, Na | 360 mg (14%) | 379 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (5%) | 0.07 mg (5%) |
Niacin | 3 mg (18%) | 3.16 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.53 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. 100% Whole Wheat Bagels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 100% whole wheat bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium