100% Whole Wheat Bagels - 220 calories
Manufacturer Schmidt Baking Company
Product Information and Ingredients
100% Whole Wheat Bagels is manufactured by Schmidt Baking Company with a suggested serving size of 1 BAGEL (95 g) and 220 calories per serving. The nutritional value of a suggested serving of 100% whole wheat bagels includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071010200162.
100% Whole Wheat Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Wheat Gluten
- High Fructose Corn Syrup
- Contains 2% Or Less Of The Following: Degerminated Yellow Corn Meal
- Wheat Bran
- Salt
- Honey
- Wheat Flour
- Invert Sugar
- Yeast
- Corn Syrup
- Preservatives (calcium Propionate
- Propionic Acid
- Phosphoric Acid)
- Wheat Starch
- Monoglycerides
- Guar Gum
- Sodium Stearoyl Lactylate
- Enzymes
- Ascorbic Acid (dough Conditioner)
- Silicon Dioxide
- L-cysteine
- Soy Flour
- Calcium Sulfate
- Calcium Peroxide
- Dibasic Ammonium Phosphate
- Hydrogenated Soybean Oil
- Azodicarbonamide
- Dicalcium Phosphate
Nutrition Facts
Serving Size 1 BAGEL (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 7g | 27% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 18% | |
| Total Carbohydrate 48.4g | 15% | |
| Dietary Fiber 7.4g | 28% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 11 g (20%) | 11.58 g (22%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.58 g (2%) |
| Carbohydrate, By Difference | 46 g (15%) | 48.42 g (15%) |
| Fiber, Total Dietary | 7 g (27%) | 7.4 g (28%) |
| Sugars, Total | 5 g (19%) | 5.26 g (20%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
| Potassium, K | 240 mg (5%) | 253 mg (5%) |
| Sodium, Na | 430 mg (17%) | 453 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (10%) | 0.14 mg (10%) |
| Niacin | 4 mg (24%) | 4.21 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.05 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schmidt Baking Company 100% Whole Wheat Bagels with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in 100% whole wheat bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium