100% Whole Wheat Flour Tortillas - 111 calories
Manufacturer Magnolia Foods, Inc.
Product Information and Ingredients
100% Whole Wheat Flour Tortillas is manufactured by Magnolia Foods, Inc. with a suggested serving size of 1 TORTILLA (38 g) and 111 calories per serving. The nutritional value of a suggested serving of 100% whole wheat flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 817585010337.
100% Whole Wheat Flour Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Palm Oil
- Contains 2% Or Less Of The Following: Salt
- Mono- & Diglycerides
- Sugar
- Corn Starch Dextrose
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Fumaric Acid
- Monocalcium Phosphate
- Enzymes
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 TORTILLA (38 g)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 5% | |
Saturated Fat 5.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 534mg | 8% | |
Total Carbohydrate 47.4g | 6% | |
Dietary Fiber 7.9g | 12% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Flour Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (38 g) | Standard Serving 100g |
---|---|---|
Energy | 111 kcal (2%) | 292 kcal (6%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 3 g (2%) | 7.89 g (5%) |
Carbohydrate, By Difference | 18 g (2%) | 47.37 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
Sugars, Total | 1 g (2%) | 2.63 g (4%) |
Calcium, Ca | 30 mg (1%) | 79 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 203 mg (3%) | 534 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Magnolia Foods, Inc. 100% Whole Wheat Flour Tortillas with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in 100% whole wheat flour tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 19 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium