100% Whole Wheat Fresh Tortillas - 120 calories
Manufacturer Flowers Foods
Product Information and Ingredients
100% Whole Wheat Fresh Tortillas is manufactured by Flowers Foods with a suggested serving size of 1 TORTILLA (45 g) and 120 calories per serving. The nutritional value of a suggested serving of 100% whole wheat fresh tortillas includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250078344.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Water
- Vegetable Oil (palm Oil And Soybean Oil)
- Salt
- Contains 2% Or Less Of Each Of The Following: Calcium Sulfate
- Dextrose
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Fumaric Acid
- Hydrogenated Palm Oil
- Monoglycerides
- Monocalcium Phosphate
- Cellulose Gum
- Maltodextrin
- Carrageenan
- Sodium Metabisulfite
- Enzymes
- Preserved With Calcium Propionate
- Potassium Sorbate
- Fumaric Acid
- Citric Acid
Nutrition Facts
Serving Size 1 TORTILLA (45 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 5% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 733mg | 14% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 6.7g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Fresh Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (45 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 267 kcal (6%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 3.5 g (2%) | 7.78 g (5%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Sodium, Na | 330 mg (6%) | 733 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods 100% Whole Wheat Fresh Tortillas with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 100% whole wheat fresh tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium