100% Whole Wheat Grain Bread - 70 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
100% Whole Wheat Grain Bread is manufactured by Lewis Bakeries Inc. with a suggested serving size of 2 SLICES (41 g) and 70 calories per serving. The nutritional value of a suggested serving of 100% whole wheat grain bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024126008931.
100% Whole Wheat Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Yeast
- Wheat Gluten
- Soy Fiber
- Sugar
- Contains 2% Or Less Of The Following: Salt
- Molasses
- Dough Conditioners (ethoxylated Mono- And Diglycerides
- Monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid)
- Calcium Propionate (to Retain Freshness)
- Fumaric Acid
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch
- Sodium Propionate
- Potassium Sorbate And Calcium Acetate (to Retain Freshness)
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 5g | 8% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 390mg | 7% | |
Total Carbohydrate 39g | 5% | |
Dietary Fiber 12.2g | 20% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Grain Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 171 kcal (4%) |
Protein | 5 g (4%) | 12.2 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 1.22 g (1%) |
Carbohydrate, By Difference | 16 g (2%) | 39.02 g (5%) |
Fiber, Total Dietary | 5 g (8%) | 12.2 g (20%) |
Sugars, Total | 3 g (5%) | 7.32 g (12%) |
Calcium, Ca | 80 mg (3%) | 195 mg (6%) |
Iron, Fe | 1.8 mg (4%) | 4.39 mg (10%) |
Sodium, Na | 160 mg (3%) | 390 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.17 mg (5%) |
Niacin | 1.2 mg (3%) | 2.93 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. 100% Whole Wheat Grain Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 100% whole wheat grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium