100% Whole Wheat Sandwich Bread - 60 calories
Manufacturer Alfred Nickles Bakery Inc.
Product Information and Ingredients
100% Whole Wheat Sandwich Bread is manufactured by Alfred Nickles Bakery Inc. with a suggested serving size of 1 SLICE (25 g) and 60 calories per serving. The nutritional value of a suggested serving of 100% whole wheat sandwich bread includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078821102050.
100% Whole Wheat Sandwich Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- High Fructose Corn Syrup
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Calcium Sulfate
- Monoglycerides
- Sodium Stearoyl Lactylate
- Calcium Propionate (preservative)
- Vinegar
- Calcium Phosphate
- Corn Starch
- Ammonium Sulfate
- Monocalcium Phosphate
- L-cysteine
- Ascorbic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 4% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 8g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Sandwich Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 240 kcal (3%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
| Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 41 mg (1%) | 164 mg (3%) |
| Iron, Fe | 1 mg (1%) | 4 mg (6%) |
| Potassium, K | 62 mg (0%) | 248 mg (1%) |
| Sodium, Na | 100 mg (1%) | 400 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alfred Nickles Bakery Inc. 100% Whole Wheat Sandwich Bread with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in 100% whole wheat sandwich bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium