100% Whole Wheat Sandwich Buns - 190 calories
Manufacturer Other
Product Information and Ingredients
100% Whole Wheat Sandwich Buns is manufactured by Other with a suggested serving size of 1 BUN (74 g) and 190 calories per serving. The nutritional value of a suggested serving of 100% whole wheat sandwich buns includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073130000752.
100% Whole Wheat Sandwich Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Wheat Gluten
- Sugar
- Soybean Oil
- Sea Salt
- Wheat Bran
- Yeast
- Calcium Propionate (preservative)
- Mono-glycerides
- Datem
- Citric Acid
- Grain Vinegar
- Salt
- Calcium Sulfate
- Potassium Iodate
- Monocalcium Phosphate
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (74 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 9% | |
Dietary Fiber 5g | 15% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4.1g | 5% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 554mg | 17% | |
Total Carbohydrate 47.3g | 12% | |
Dietary Fiber 6.8g | 20% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
100% Whole Wheat Sandwich Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 257 kcal (10%) |
Protein | 8 g (12%) | 10.81 g (16%) |
Total Lipid (fat) | 3 g (3%) | 4.05 g (5%) |
Carbohydrate, By Difference | 35 g (9%) | 47.3 g (12%) |
Fiber, Total Dietary | 5 g (15%) | 6.8 g (20%) |
Sugars, Total | 4 g (12%) | 5.41 g (16%) |
Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
Iron, Fe | 1.7 mg (7%) | 2.3 mg (9%) |
Potassium, K | 160 mg (3%) | 216 mg (3%) |
Sodium, Na | 410 mg (13%) | 554 mg (17%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.03 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other 100% Whole Wheat Sandwich Buns with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in 100% whole wheat sandwich buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium